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Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to. Resilience — the ability to adapt in the face of trauma, adversity, tragedy or even significant ongoing stressors — is receiving considerable attention of late. Descriptions and factors of resilience resilience, a trait crucial to survival, is chiefly characterized as the phenomenon of “bouncing back”, yet this construct is considerably more.
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George bonanno, phd, talks about how humans cope with extreme life. But many people survive terrible things without lasting trauma. Generalmente, las personas logran adaptarse con el tiempo a las situaciones que cambian dramáticamente su vida y que aumentan su estado de tensión.
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We all face trauma, adversity and other stresses. No one gets through life without encountering adversity.
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